【Video】Exercising with Yi-cupping on Yoga Mat 14 14856 收藏

Exercising with Yi-cupping on Yoga mat is effective for pain in the waist and legs.

Bend the knees, stretch forward, and move the neck backward. 

Arch the back, raise the buttocks.

Arch the back and then repeat the actions...

It is an effective treatment method for lumbar spondylolisthesis or dislocation and disc herniation, and also a way of physical exercise.

Watch the following video and do this kind of exercise.

You can buy yi-cups at: https://www.amazon.com/dp/B0721PV2DG